There is more to getting healthy and fit than simply exercising a couple of times each week. Don’t worry-those short exercise routines are important too. You need to exercise regularly if you want your muscles and joints to work the way they are supposed to work. The truth is that real fitness involves making healthy [...]
Walter Breuning turned 114 years old on September 21. According to Wikipedia, Mr. Breuning is the fourth-oldest living person in the world and the world’s oldest living male. Born in 1896, Walter has lived in three separate centuries. View the video to see how sharp this gentleman still is at 114 – and hear his [...]
Shoes: When jogging to physical fitness you need shoes to protect your feet, heel, ankles, and knees. The shoes you wear can make a difference, because when the footwear aren’t comfortable and don’t provide you support it’ll cause you distress. Distress could lead to inactivity, since you will feel reluctant to continue jogging to fitness. [...]
